joepjs
also 81
Wednesday, April 01, 2020, 04:54

first 2 fingers of rt hand numb due to leftover present from shingles, and carpel tunnel, etc, and the rest is Deputryn's Contracture, look it up, I feel honored getting it as it was common in Vikings. Maybe its from holding a sword so long!
anyway, I am in similar straights, and I use the weight lifters gloves and tight gloves other times to turn down the pain from the numbness.
For an easy exercise hold your hands apart facing each other. Imagine they are two persons, bowing to each other, and move them in a bow from the middle to each other. 10 or 15 times, 3 sets. Other exercise, clench fists, and release, same count.


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