I competed in powerlifting. I’ve found things like an inversion table combined with a good stretching regimen works pretty well. Focus on improving the flexibility in your hamstrings. NSAIDS are helpful too but I personally didn’t use them much....I should have, but I’m one of those thick skulled guys who hate taking meds.
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Had to back out of a duck hunt
- John W, 2019-12-26, 06:51
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- I’ve dealt with a few back issues when - Lonnie, 2019-12-26, 18:09
- Inversion Machine is money well spent... - Huey, 2019-12-26, 09:12
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Sitting in pain in your house or
- Jk, 2019-12-26, 08:49
- I agree! Sciatica sucks so take it on some ducks! (nm) - Derek, 2019-12-26, 08:54
- I do 800 mg ibuprofen and stretches (nm) - Derek, 2019-12-26, 08:44
- John, I’m disappointed with you. Heat, cold, Motrin and rest (nm) - Drdougrx, 2019-12-26, 06:54